Studies out of UC Davis have found that the majority of top-selling imported brands of "extra virgin" olive oil sold in the U.S. are a sham73 percent failed the International Olive Councils sensory standards. Unfortunately, most olive oils are a blend of rapeseed oil, canola oil, and other vegetable oils with some olive oil mixed in. This changes the fat profile significantly, adding in more omega 6s than 3s, Caspero explains. On the whole, omega 6s aren't bad, but most of us get way too many of them compared to omega 3s. What bottle should you reach for? The brands that didn't fail in the UC Davis study: California Olive Ranch and Cobram Estate. (Thats not to say these are the only twojust two that have been tested!) > Peanut Butter Fruit, sandwiches, smoothies, straight off a spoonwe think peanut butter tastes good on pretty much everything. The problem? Regular peanut butter contains partially hydrogenated oils, added to help keep the peanut oil in solid form rather than liquid, says Caspero. This is great for texture, but bad for your heart considering these oils are trans-fats, known to increase risk of cardiovascular disease, she adds.
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But the price of Mexican avocados, according to recent data from Bloomberg, reached a 19-year high last week. Mohammad Nazari, the purchasing and sales manager at Toronto-based produce distributor J.E. Russell Produce Ltd., says there is currently a gap between an old, smaller crop of Hass Mexican avocados and the arrival of a new one, so in the meantime, producers are raising their prices. The prices began increasing gradually about three months ago, Nazari said. The price of a 48-volume case that typically sells for approximately $48, is currently nearly $90. According to what we are hearing, its going to continue for at least another two, three weeks, if not further than that, Nazari said in an interview with CTVNews.ca Friday. However, demand for the popular ingredient is not lessening as a result. There is a real shortage and gap in the market, and believe it or not, with these high prices, we sell out every week, Nazari said. Its not the first time theres been a spike in avocado prices in recent years. Last year, avocado jumped from approximately 86 cents (USD) apiece in January 2016 to $1.10 six months later. That was partly due to a weak seasonal supply from Mexico. In January 2017, Adrian Iturbide Mejia, the president of Association of Producers and Exporting Packers Avocado of Michoacan (APEAM), was quoted in Mexican news media saying avocado exports to Canada would increase by 20 per cent in 2017, which translated into an additional 10,000 tons.
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